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    <loc>https://dtxbasketball.com/about</loc>
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    <lastmod>2013-05-15</lastmod>
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  <url>
    <loc>https://dtxbasketball.com/drills</loc>
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    <lastmod>2015-01-05</lastmod>
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  <url>
    <loc>https://dtxbasketball.com/drills/2015/1/5/blob-14-high</loc>
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    <lastmod>2015-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420486184243-893Z3O1FC1WL9Q7X39O9/image-asset.png</image:loc>
      <image:title>on the court - ob plays - BLOB (14 HIGH)</image:title>
      <image:caption>Part 1 The first option for the inbounds passer (#3) is to hit #5 curling to the basket off of the stagger double set by #'s 4 and 2 in that order.   Part 2 The second option for #3 is to hit #4 curling to the basket off of #2's screen. After #4 clears, #2 will pop slip to the perimeter and look to catch behind the three-point line for an open shot.   Part 3 If none of the first three options comes open, #1 will come to the top of the key area and look to get the ball. From here, we will call a set and look to get into our half-court offense.</image:caption>
    </image:image>
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  <url>
    <loc>https://dtxbasketball.com/drills/2015/1/5/slob-warrior</loc>
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    <priority>0.5</priority>
    <lastmod>2015-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420485353648-O5AI3ANLYAHAN2GWXU85/image-asset.png</image:loc>
      <image:title>on the court - ob plays - SLOB (WARRIOR)</image:title>
      <image:caption>Frame 1 2 cuts to the ballside corner   Frame 2 4 uses a staggered screen set by 1  and 5 =&gt; forces the first switch between X4 and X5    Frame 3 1 comes of a down screen by 5  =&gt; forces the second switch between X1  and X4  4  screens X5  =&gt; prevents him from executing a third switch with X4  who is forced to trail 1  3 passes the ball to 1    Frame 4 1 goes on a drive =&gt; forces X5 to help 5  screens X1 4 pops out and is wide open for a 3</image:caption>
    </image:image>
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  <url>
    <loc>https://dtxbasketball.com/drills/2015/1/5/slob-brooklyn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420485066276-HAZ3S4N193IIGWG7O572/image-asset.png</image:loc>
      <image:title>on the court - ob plays - SLOB (BROOKLYN)</image:title>
      <image:caption>1 rubs off 3 players.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420485159336-O9L6HM93RP7PC9WRWQDI/image-asset.png</image:loc>
      <image:title>on the court - ob plays - SLOB (BROOKLYN)</image:title>
      <image:caption>5 screens for 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420485194872-KRYJFQYGSD5CIXBQGHS4/image-asset.png</image:loc>
      <image:title>on the court - ob plays - SLOB (BROOKLYN)</image:title>
      <image:caption>1 comes off 5's down screen. 2 passes to 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420485249987-SKN4T54XIKEWLSZWLEE4/image-asset.png</image:loc>
      <image:title>on the court - ob plays - SLOB (BROOKLYN)</image:title>
      <image:caption>1 drives to the basket</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/drills/2015/1/5/triple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420483917241-OIOC8928N1C730G9T4VP/image-asset.png</image:loc>
      <image:title>on the court - ob plays - TRIPLE</image:title>
      <image:caption>4 makes an angle cut to get open. 3 fakes a screen on 5 and cuts to the baseline/ 1 passes to 4.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420483942811-SBEAGY1MQK2FA7RPQ5CN/image-asset.png</image:loc>
      <image:title>on the court - ob plays - TRIPLE</image:title>
      <image:caption>1 recieves hand off from 4 5 sets screen for 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420483968894-DYNJM1B7JBPOX5Q8X54G/image-asset.png</image:loc>
      <image:title>on the court - ob plays - TRIPLE</image:title>
      <image:caption>2 runs off a triple stagger screen as soon as 1 gets the hand off. 1 passes to 2 for a 3pt shot</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/drills/2015/1/5/circles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420483684528-1AHFJNCTINFJGR6DWQ4Y/image-asset.png</image:loc>
      <image:title>on the court - ob plays - CIRCLES</image:title>
      <image:caption>#32 steps in #40 loops around #32 #24 cuts to weak side block #4 pops for safety</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420483797450-HPQATPTF5LAPGRWNA91W/FastTradePreview-1.png</image:loc>
      <image:title>on the court - ob plays - CIRCLES</image:title>
    </image:image>
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  <url>
    <loc>https://dtxbasketball.com/drills/2014/10/31/louisville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1414776093565-W4AN5GGDSCM83E4UBVU9/image-asset.png</image:loc>
      <image:title>on the court - ob plays - LOUISVILLE</image:title>
      <image:caption>1 set a backscreen for 5 and then 4 screened in for 1.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1414776134780-HKSBSPCGGADP7ITCMKQ3/image-asset.png</image:loc>
      <image:title>on the court - ob plays - LOUISVILLE</image:title>
      <image:caption>3 set a screen for 5 to loop under and post-up.</image:caption>
    </image:image>
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  <url>
    <loc>https://dtxbasketball.com/drills/2014/10/31/high</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1414775979804-JGERS6784CUZW02KZRNW/image-asset.png</image:loc>
      <image:title>on the court - ob plays - HIGH</image:title>
      <image:caption>Part 1 The first option for the inbounds passer (#3) is to hit #5 curling to the basket off of the stagger double set by #'s 4 and 2 in that order.   Part 2 The second option for #3 is to hit #4 curling to the basket off of #2's screen. After #4 clears, #2 will pop slip to the perimeter and look to catch behind the three-point line for an open shot.   Part 3 If none of the first three options comes open, #1 will come to the top of the key area and look to get the ball. From here, we will call a set and look to get into our half-court offense.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/drills/2014/2/27/slob-flare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393540980310-N8XUFTMXJ3QIQJMWB81V/FastTradePreview.png</image:loc>
      <image:title>on the court - ob plays - SLOB FLARE</image:title>
      <image:caption>1 screens across for 4 and then runs off a screen from 5. 3 then flares off 5 to the opposite corner.&amp;nbsp;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/drills/2014/1/25/slob-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390688729112-XUSKY3A8JCJIFTV8HIXZ/SLOB.png</image:loc>
      <image:title>on the court - ob plays - SLOB "1"</image:title>
      <image:caption>4 cuts to the corner 1  screens 5  5 screens 2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/drills/2014/1/25/box-pop-blob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390688511131-DVI8CD0FDKD1N1GJH3QJ/BOX+POP+1.png</image:loc>
      <image:title>on the court - ob plays - BOX POP BLOB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390688576948-9B8QW37J67OEIDNINSKZ/BOX+POP+2.png</image:loc>
      <image:title>on the court - ob plays - BOX POP BLOB</image:title>
      <image:caption>2 sprints out to corner. We teach to turn and seal before sprinting. This keeps the defense off the pass. 3 turns and screens for a tight curl by 5 and to receive the screen from 4. *If they switch the screen , 4 goes into an ISO on smaller defender</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390688592703-I1CN2OBXLMCI8MWX1V04/BOX+POP+3.png</image:loc>
      <image:title>on the court - ob plays - BOX POP BLOB</image:title>
      <image:caption>Vs a Zone Defense, we run the same set but change 3 movements. 2 sprints to the corner. 3 sprints down the lane line. "Coaching Point" -The Pass has to be made to his outside hand (left on this side). 5 sprints out to the wing for the shot. 4 seals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/drills/2014/1/25/triple-blob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390688398992-A7U6W60EI4Q1ABN9LWSS/STACK+BLOB.png</image:loc>
      <image:title>on the court - ob plays - TRIPLE BLOB</image:title>
      <image:caption>2 curled off a triple screen from 3, 5, and 4. 3 then wraps off 5 and 4. 4 then screens in trying to get a piece of X5 as 5 slips to the ball.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/drills/2014/1/25/ucla-blob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390688281784-H2PFISL1T530D7XOG0Z0/FLAT+OB+UCLA.png</image:loc>
      <image:title>on the court - ob plays - UCLA BLOB</image:title>
      <image:caption>2 and 3 run off screens from 4 and 5 4 cross screens for 5</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/drills/2014/1/25/box-blob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390688186656-ZB2061N0I7E1NC6DXEVP/ELBOW+BOX+BLOB.png</image:loc>
      <image:title>on the court - ob plays - BOX BLOB</image:title>
      <image:caption>1. 4 cuts up to set a double stack screen with 5 for 2. 2. 2 cuts off of 4 &amp; 5's double stack screen to the wing. Option 1 - 1 passes to 2 for a three point shot. 3. 3 sets 5 a back screen as 2 cuts off of his screen. 5 dives to the rim. Option 2 - 1 passes to 5 for a lay up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/drills/2014/1/25/box-3-blob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390687904995-HND4E84CAF723KUWSTP5/BOX+2+BLOB+PART+1.png</image:loc>
      <image:title>on the court - ob plays - BOX "3" BLOB</image:title>
      <image:caption>MUST set good hard screens (in bounder must read screens and look off defenders)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390687957920-LF6RX9617KO69AZ347MH/BOX+2+BLOB+PART+2.png</image:loc>
      <image:title>on the court - ob plays - BOX "3" BLOB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390688005799-RX04GT0QN46W68BDAV4X/BOX+2+BLOB+PART+3.png</image:loc>
      <image:title>on the court - ob plays - BOX "3" BLOB</image:title>
      <image:caption>Can run straight into a 3 out 2 in set</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/drills/2014/1/25/spurs-slob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390687767163-E3J2EVAE9HX3363O8BOG/SPURS+SLOB.png</image:loc>
      <image:title>on the court - ob plays - SPURS SLOB</image:title>
      <image:caption>3 pop out and catches pass from 4. 2 (Ginobili) sprints off triple screens from 1, 4, &amp; 5. On the curl 3 passes to 2 who attacks the rim for a lay-up.</image:caption>
    </image:image>
  </url>
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    <loc>https://dtxbasketball.com/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2017-03-28</lastmod>
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  <url>
    <loc>https://dtxbasketball.com/testimonials/2017/3/28/thanks-for-a-great-so-cal-regional-camp</loc>
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    <lastmod>2017-03-28</lastmod>
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    <loc>https://dtxbasketball.com/testimonials/2015/9/6/you-were-right</loc>
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    <lastmod>2015-09-06</lastmod>
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    <loc>https://dtxbasketball.com/testimonials/2015/8/20/thank-you</loc>
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    <lastmod>2015-08-20</lastmod>
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  <url>
    <loc>https://dtxbasketball.com/testimonials/2015/8/20/you-are-such-a-great-coach</loc>
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    <lastmod>2015-08-20</lastmod>
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    <loc>https://dtxbasketball.com/testimonials/2015/8/20/thank-you-for-changing-my-life</loc>
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    <lastmod>2015-08-20</lastmod>
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    <loc>https://dtxbasketball.com/testimonials/2014/10/31/rcs2zy8r4pdqzes39i27l5x6z9ft94</loc>
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    <priority>0.5</priority>
    <lastmod>2014-11-28</lastmod>
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    <loc>https://dtxbasketball.com/testimonials/2014/10/31/you-have-changed-my-life</loc>
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    <lastmod>2014-10-31</lastmod>
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    <loc>https://dtxbasketball.com/testimonials/2014/10/31/thank-you</loc>
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    <lastmod>2014-10-31</lastmod>
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  <url>
    <loc>https://dtxbasketball.com/testimonials/2014/10/31/thanks-coach</loc>
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    <lastmod>2014-10-31</lastmod>
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  <url>
    <loc>https://dtxbasketball.com/testimonials/2014/1/30/you-are-an-amazing-coach</loc>
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    <lastmod>2014-01-30</lastmod>
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    <loc>https://dtxbasketball.com/testimonials/2013/10/4/the-harvard-frosh-corbin-miller-stepping-up-story</loc>
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    <lastmod>2013-10-04</lastmod>
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    <loc>https://dtxbasketball.com/testimonials/2013/10/4/phenom-camp</loc>
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    <priority>0.5</priority>
    <lastmod>2013-10-04</lastmod>
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  <url>
    <loc>https://dtxbasketball.com/testimonials/2013/10/4/thank-you-1</loc>
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    <lastmod>2013-10-04</lastmod>
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    <loc>https://dtxbasketball.com/testimonials/2013/10/4/thank-you</loc>
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    <lastmod>2013-10-04</lastmod>
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    <loc>https://dtxbasketball.com/testimonials/2013/10/4/junior-phenom-basketball-staff</loc>
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    <lastmod>2013-10-04</lastmod>
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  <url>
    <loc>https://dtxbasketball.com/testimonials/2013/10/4/hello-from-a-mom-at-the-phenom-150</loc>
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    <lastmod>2013-10-04</lastmod>
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  <url>
    <loc>https://dtxbasketball.com/on-the-court-defense</loc>
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    <priority>0.75</priority>
    <lastmod>2014-01-30</lastmod>
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  <url>
    <loc>https://dtxbasketball.com/on-the-court-defense/2014/1/30/6-tips-for-better-perimeter-defense</loc>
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    <lastmod>2014-01-30</lastmod>
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    <loc>https://dtxbasketball.com/on-the-court-defense/2014/1/26/coach-k-defensive-notes</loc>
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    <lastmod>2014-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390739586569-84SUPE3LWRVY81V8WTSB/basketball-drills1-300x247.jpg</image:loc>
      <image:title>ON THE COURT - DEFENSE - Coach K Defensive Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390739619257-B9OR3IUHCQZBJY9OIBGG/basketball-drills21-300x253.jpg</image:loc>
      <image:title>ON THE COURT - DEFENSE - Coach K Defensive Notes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390739656161-CUU2SIJ64SK3H2XEQNSC/basketball-drills3-300x252.jpg</image:loc>
      <image:title>ON THE COURT - DEFENSE - Coach K Defensive Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390739670368-BF1TDIEFZKPF0DP8Y98L/basketball-drills4-300x257.jpg</image:loc>
      <image:title>ON THE COURT - DEFENSE - Coach K Defensive Notes</image:title>
    </image:image>
    <image:image>
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      <image:title>ON THE COURT - DEFENSE - Coach K Defensive Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390739709130-NCOGMIH87JT6XSU0H8UF/basketball-drills6-300x255.jpg</image:loc>
      <image:title>ON THE COURT - DEFENSE - Coach K Defensive Notes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/on-the-court-defense/2014/1/25/xhj0qe0vffjahkpdey2qz6uxbaou0j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390687305062-PJS0P7J4DDAQZIGADKYD/MPR1.PNG</image:loc>
      <image:title>ON THE COURT - DEFENSE - DEFENDING THE PICK AND ROLL</image:title>
      <image:caption>Over the last several years I have learned a term/concept that is widely used in the NBA, “Weak”. “Weak” means the defense wants to push the ball handler to dribble using their left (usually Weak) hand. Many teams use this concept regardless if the ball handler is right handed or left handed as 9/10 times they will be right handed. Additionally, if you are always pushing the ball handler the same direction, the rest of your defense will know their rotations every time. I believe this is a term that most middle and high school coaches could implement into their game plan on on a nightly basis. Note: this typically should only be used in the middle of the floor. This is how you will see many teams in the NBA “Weak” a flat pick &amp; roll. As soon as your big sees his man sprinting into a pick, have them yell out, “Weak, Weak, Weak!”, this notifies the guard that we want to push him to his left hand. Now it’s the guards turn, he needs to change his stance to force the ball handler to dribble using his left hand. This is where some guards can get split. We aren’t saying to totally turn your hips and play “ole” defense; the guard needs to adjust his stance to sit on the ball handlers right hip forcing them to the left hand (Funneling him to his big). Now its the bigs turn; he needs to sit down and get wide in an athletic position. As the ball handler starts dribbling off and the guard is fighting over the screen, the big needs to do a great job moving his feet and staying in front of the ball handler and allowing his guard to get back in front of the ball; while the rest of your defense rotates to assist in the big rolling/popping. (See Image Below)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390687320922-FUBUYH4DOG077KKC7BKR/MPR2.PNG</image:loc>
      <image:title>ON THE COURT - DEFENSE - DEFENDING THE PICK AND ROLL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390687384732-BY25NJHI981VAIKCSPZJ/MPR3.PNG</image:loc>
      <image:title>ON THE COURT - DEFENSE - DEFENDING THE PICK AND ROLL</image:title>
      <image:caption>2. Jam: Jamming is a very popular term that I am sure most of you already use. Jamming has also been called “Lifting” as it might be a better name for teaching the technique. As the game has progressed and officials are now calling more and more touch fouls, Jamming is turning into more of a “Hug Up &amp; Under” technique; so this is the technique I will describe. Typically it is easiest to Jam a screen when the big is stationary and NOT sprinting into the pick. As the ball handler is approaching the screen, the defender hugs up against the picker and attempts to move the screen up (without fouling) as the guard sprints underneath. Note: this technique should not be used if the ball handler can shoot as it is easy to stop and pop behind the screen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390687430104-E9JDZW4L6XP6XFQUG7MM/MPR4.PNG</image:loc>
      <image:title>ON THE COURT - DEFENSE - DEFENDING THE PICK AND ROLL</image:title>
      <image:caption>3. Show: Showing should be used when you want to slow down the guard coming off the pick. Many coaches refer to this as a “Hedge”. But I like the term “Show” as it entails that you are quickly stepping out and showing yourself to the ball handler. As the ball handler begins coming off, the big needs to meet him at the level of the screen and force him to take at least two back dribbles toward half-court; this will give your guard time to recover. As the guard recovers, he will go over top of the pick, but under the big. A key point to Showing is communication, the guard needs to communicate to his big when he is back; last thing you want is the big to leave the ball before the guard has fully recovered.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390687470667-QVLKGQ7ZGEW7ORJEQSSQ/MPR5.PNG</image:loc>
      <image:title>ON THE COURT - DEFENSE - DEFENDING THE PICK AND ROLL</image:title>
      <image:caption>4. Blitz: Blitzing should be used when you want to try to turn the ball handler over or force him to get rid of the ball. Again, many coaches may use the term “Trap”, but I prefer the term “Blitz” as it signifies a sense of urgency and aggression. As the ball handler begins coming off, the big needs to meet him at the level of the screen to prevent the split and start forcing him towards half-court. At the same time your guard fights over top of the screen and they essentially trap and/or contain the ball handler trying to push him to half-court. Key is not to commit a foul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390687518260-MK8OVJVYCG27M8Y5AVTZ/MPR6.PNG</image:loc>
      <image:title>ON THE COURT - DEFENSE - DEFENDING THE PICK AND ROLL</image:title>
      <image:caption>5. Switch: Switching should only be used in two situations: late in the clock and if the players you are switching are similar in position (i.e-Pending the game plan you could switch 1-3, or switch big on big, etc.). Too often I see players switch ineffectively and either they get split or burned on the slip. The key to switching is both defenders must come together. Never switch a screen until both defenders are close enough to touch hands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390687569973-GSYSBRC1IDHEHWVK4U5W/MPR7.PNG</image:loc>
      <image:title>ON THE COURT - DEFENSE - DEFENDING THE PICK AND ROLL</image:title>
      <image:caption>Now that you have all of these concepts you may be asking, which one is the most effective? That all depends on your game plan, personnel, and time &amp; score. Nevertheless, E.L.C. needs to be enforced in every situation!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-01-05</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2015/1/5/end-of-game-dribble-handoff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420485751384-I7HMQIZR76Y3EMYAJZI2/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - END OF GAME DRIBBLE HANDOFF</image:title>
      <image:caption>DHO 3 pointer. 1. 3 passes to 5. 3 fades to opposite wing 2. 5 hits 1 in the posT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420485783834-WYUHI9D2O1GSIEZ4XXQL/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - END OF GAME DRIBBLE HANDOFF</image:title>
      <image:caption>1.  KK sprints for to set a backscreen for 5. 2. 1 dribbles towards KK For a dho for a 3-pointer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2015/1/5/horns-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420484705816-56AVNFV095WLHBM5VETF/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - HORNS 2</image:title>
      <image:caption>1 dribbles off high ball screen 2 cuts to weak side block 4 and 5 stagger for 3 3 will curl if not open for shot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420484750219-14VFC512J9MA0X4QJ1WH/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - HORNS 2</image:title>
      <image:caption>4 and 5 stagger for 2 1 passes to 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420484791286-ZHL1U1C9O6SILAMB6A9C/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - HORNS 2</image:title>
      <image:caption>2 dribbles to wing 4 and 5 stagger for 3 1 cuts to block Continue staggers Continous staggers by 4 and 5 for guards</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2015/1/5/1-4-high-uconn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420484542059-KULXTNYOTCXMH5KGA0HD/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - 1-4 HIGH (UCONN)</image:title>
      <image:caption>1) 1 gives to 2 on a dribble handoff while 3 runs along the baseline to the strong corner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420484583716-1X15F2NLFH4JZXQ6JP84/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - 1-4 HIGH (UCONN)</image:title>
      <image:caption>2) 4 and 5 set a staggered ball screen for 2. 2 looks to turn the corner and attack the rim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420484614750-HLMI5ZVFFO7WC14GTQCT/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - 1-4 HIGH (UCONN)</image:title>
      <image:caption>3) If 2 doesn't see a driving lane, he can back it out while 4 and 5 set another staggered screen for 1 to curl to the basket.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2015/1/5/1-4-low-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420484368790-2F954MJV7UBVFJ8CTAL8/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - 1-4 LOW (31)</image:title>
      <image:caption>5 sets a ball screen for 1 as 2 and 4 set a staggered screen for 3.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420484398756-S56K8NJIAAQSXVP0QO7K/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - 1-4 LOW (31)</image:title>
      <image:caption>1 can hit 3 under the basket if open. Otherwise, 5 pins down for 2 and 1 can hit 2 for the jumper.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2015/1/5/1-4-low-sets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420484130757-UGCEHA0F89T4AGPSK9PE/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - 1-4 LOW SETS  (BAYLOR)</image:title>
      <image:caption>3 starts to cut baseline, then pops to wing to receive pass from 1.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420484161924-KWWT3VUV07W3YLBT1ISJ/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - 1-4 LOW SETS  (BAYLOR)</image:title>
      <image:caption>4 fakes a flare screen for 1, then gets a pin down from 1 to the top of the keyto receive pass from 3. 2 lane screens for 5.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420484194433-I8KVIXPBKGEKL2URJCAT/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - 1-4 LOW SETS  (BAYLOR)</image:title>
      <image:caption>1 pops to wing to receive pass from 4.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1420484221592-25GRPI2PUJVSNVS5HTLL/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - 1-4 LOW SETS  (BAYLOR)</image:title>
      <image:caption>1 looks to feed 5 in the post or to hit 2 at the top of the key after a pin down from 4.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/10/31/post-flash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1414776546307-ZUSBA413OXJM6BQOBQ8G/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - POST FLASH</image:title>
      <image:caption>1. 3 cuts to opposite wing, 5 loops around 4 to opposite block.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1414776586954-PN7J0NBGM9SVXY0M0G2T/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - POST FLASH</image:title>
      <image:caption>1. 4 flashes to the post. 2. 1 passes to 4, 5 sets a cross screen for 2 outside the block. 3. 2 sets his defender up and cuts off of 5's screen. Option 1 - 4 passes to 2 for a lay up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/10/31/double</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1414776406222-H6HAPIZMEARMBKY8PBS9/image-asset.png</image:loc>
      <image:title>On the court - Offensive Sets - DOUBLE!</image:title>
      <image:caption>1. 1 dribbles off of 3's ball screen to the wing. 2. 2 cut's off of 4 &amp; 5's baseline double screen to the corner. Option 1 - 1 passes to 2 for a three point shot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/3/3/quick-hitter-vs-1-3-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393847056256-DI9BT1FWKTIXC2BJQAIM/basketball-plays-1-3-1-attack6.jpg</image:loc>
      <image:title>On the court - Offensive Sets - QUICK HITTER VS 1-3-1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/3/3/zone-offfense-against-1-3-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393846947756-FB3ZH71YMACVSF1LDWMK/basketball-plays-1-3-11.jpg</image:loc>
      <image:title>On the court - Offensive Sets - ZONE OFFFENSE AGAINST 1-3-1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393846956537-6P2KXMK2Q86FYDFPF7A4/basketball-plays-1-3-12.jpg</image:loc>
      <image:title>On the court - Offensive Sets - ZONE OFFFENSE AGAINST 1-3-1</image:title>
      <image:caption>OPTION 3 AND 4</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393846964092-O05K2QM5J67MJNC4RP8H/basketball-plays-1-3-1-attack5.jpg</image:loc>
      <image:title>On the court - Offensive Sets - ZONE OFFFENSE AGAINST 1-3-1</image:title>
      <image:caption>OPTION 5</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/2/24/zone-offense-vs-1-3-1-basic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393243141864-QJUIEQFZFS6UYD1PYK5L/ZONE+1-3-1+BASIC++A.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE OFFENSE VS 1-3-1 BASIC</image:title>
      <image:caption>Start with 3, 5 and 4 positioned low and 1 and 2 set up high. 1 has the ball. 1 dribbles to the weak side and passes to 3 in the corner. 5 cuts across the lane and up to the weak-side elbow. 2 breaks to the opposite wing area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393243161214-N09K6HJ36GCNMW84AT8M/ZONE+1-3-1+BASIC++B.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE OFFENSE VS 1-3-1 BASIC</image:title>
      <image:caption>As 5 cuts high, 4 sneaks in low behind the zone and posts up as close to the basket as he or she can. 3 can throw it to 4 or pass it to 5 at the elbow when the defense closes in on 4 as 4 tries to post up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/2/24/zone-offense-vs-1-3-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393242460381-PRS9TAJV2I7J1RCBQHUH/1-3-1++A.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE OFFENSE VS 1-3-1</image:title>
      <image:caption>1 attacks gap, moving x3 toward the ball. 3 shallow cuts to sideline as 5 pipe cuts looking to seal x5.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393242488297-YYIEC10022VIZXBTQAR0/1-3-1++B.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE OFFENSE VS 1-3-1</image:title>
      <image:caption>1 can pass to 3 or diagonal to 4. 3 looks for 5 sealing or 4 diving. if neither looks good, 1 reverses to 2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393242510193-1O0EJGQJDPLBO0O14HGE/1-3-1++C.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE OFFENSE VS 1-3-1</image:title>
      <image:caption>The zone shifts on reversal pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393242538264-JIXMRNQ6ZG6HO479OO6Q/1-3-1++D.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE OFFENSE VS 1-3-1</image:title>
      <image:caption>Now the 5 shallow cuts to the other side, the 4 pipe cuts looking to seal x5, and the 3 dives. Repeat until we score.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/2/21/zone-2-3-set</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393000712086-L9YB1B9U0HKMN7S74EBA/ZONE+OFF+WOFFORD+A.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE 2-3 SET</image:title>
      <image:caption>1 to 2 2 has to get x4 to come out and guard him 1 comes to lane line extended up 2 to 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393000732753-IKKIFUPUKR29UMFY76V4/ZONE+OFF+WOFFARD+B.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE 2-3 SET</image:title>
      <image:caption>on 1's catch 3 goes and screens x4 4 screens in on x5 5 steps up to catch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/2/21/zone-2-3-slice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393000590440-YWBKKMMLBMQJH7CVCXYV/2-3+SLICE.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE 2-3 SLICE</image:title>
      <image:caption>Guard (1) passes to wing, Big/Guard (4) that is opposite elbow slices through the zone. (5) is really trying hard to post/seal. Opposite wing (3) flare screens for the guy who made initial pass (1).   Looks=   1. 5 in the post 2. 4 in short corner 3. 1 on the flare 4*. 3 slipping back to the ball after setting the flare.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/2/21/zone-quickie-against-2-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393000477824-SMA0X2I2HUGHMKDESXA1/2-3+QUICKIE+A.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE QUICKIE AGAINST 2-3</image:title>
      <image:caption>2 and 3 cross screen on the inside to create a driving lane for 1. 5 screens x4.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393000500687-6PG6BKO853S226NXD92D/2-3+QUICKIE+B.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE QUICKIE AGAINST 2-3</image:title>
      <image:caption>If x5 steps up 1can throw the lob to 4.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/2/21/zone-offense-against-2-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393000346327-EZ8AMBPFNDQTZEUUWNH8/2-3+ZONE+OFFENSE+A.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE OFFENSE AGAINST 2-3</image:title>
      <image:caption>1 sends 2 through to opposite corner. 1 passes to 3 who has filled up top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393000377244-P5N5089GJ4NEJ18ZTZCP/2-3+ZONE+OFFENSE+B.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE OFFENSE AGAINST 2-3</image:title>
      <image:caption>3 has jumper, 2 in the corner, 4 on the roll, or 5 on the flash.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/2/21/zone-offense-against-1-2-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393000013331-7TRY3BYDYCZ4HO7AKSML/1-2-2+A.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE OFFENSE AGAINST 1-2-2</image:title>
      <image:caption>1 starts left, then reverses dribble right to engage x3. 2 uses double to corner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393000082411-UK43J3VWH8RUT7L7M3TN/1-2-2+B.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE OFFENSE AGAINST 1-2-2</image:title>
      <image:caption>When 2 clears, 3 and 4 screen x2 and x4</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393000109952-R2SA4P80XBVZ7XXY636B/1-2-2+C.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE OFFENSE AGAINST 1-2-2</image:title>
      <image:caption>5 flashes under the double. x5 must choose to cover the corner or stay home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1393000194995-JQPOY5NJHXK68O7NCBQ3/1-2-2+D.png</image:loc>
      <image:title>On the court - Offensive Sets - ZONE OFFENSE AGAINST 1-2-2</image:title>
      <image:caption>If they cover 5 and 2, 3 relocates to weakside wing and 4 flashes high post</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/1/27/horns-iso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390824864747-J4HVHCN5JNCD8USPW8KG/basketball-plays-horns1.jpg</image:loc>
      <image:title>On the court - Offensive Sets - HORNS ISO</image:title>
      <image:caption>This is a good isolation set for your 1 player. The 1 player will pass to the 4 player popping out. After the pass to the 4 player, the 1 player will fake the cut to the basket and stop to set a brush screen for the 5 player. If we set a good screen, we can get a layup for the 5 player. The 1 player will pop back hard for the ball.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390824876527-NKHBU4EH643J9M7PI97T/basketball-plays-horns2.jpg</image:loc>
      <image:title>On the court - Offensive Sets - HORNS ISO</image:title>
      <image:caption>On the pop back, the 1 player can shoot the 3-pointer if the defender is late recovering after helping on the cut to the basket by the 5 player. The 1 player can drive it all the way to the basket on a bad close-out by X1. Put a shooter in the corner to take away the help on the drive.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/1/26/high-pick-roll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390738115514-K92XW5KGW3EF9ATTXML3/HIGH+PICK+AND+ROLL+PART+1.png</image:loc>
      <image:title>On the court - Offensive Sets - HIGH PICK &amp; ROLL</image:title>
      <image:caption>1 dribbles to the left wing. 5 sets a cross screen for 2. 2 pops out to the left wing. 3 cuts to the left corner. 1 passes to 2. 4 sets a backscreen for 1. 1 cuts to the middle of the lane and pops out to the right wing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390738134632-MSYNFOHLIXB6DLYKECL3/HIGH+PICK+AND+ROLL+PART+2.png</image:loc>
      <image:title>On the court - Offensive Sets - HIGH PICK &amp; ROLL</image:title>
      <image:caption>2 passes to 4. 4 passes to 1 and sets a ballscreen on 1.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390738157660-8ZG6U005IMLKV0WZZ8L9/HIGH+PICK+AND+ROLL+PART+3.png</image:loc>
      <image:title>On the court - Offensive Sets - HIGH PICK &amp; ROLL</image:title>
      <image:caption>4 sets a ballscreen on 1 and rolls to the short corner. 1 attacks the middle of the lane.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/1/26/dribble-entry-post</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390737918586-INWQGUKI8Z9IA8B9QC5S/DRIBBLE+ENTRY+POST+PART+1.png</image:loc>
      <image:title>On the court - Offensive Sets - DRIBBLE ENTRY POST</image:title>
      <image:caption>1 calls "X" to elevate 2. 1 hits 2 and screens 4's defender. 4 cuts to the ball side block looking for the post feed from 2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390737938274-8UG2ET3H27WXVX8YNZTI/DRIBBLE+ENTRY+POST+PART+2.png</image:loc>
      <image:title>On the court - Offensive Sets - DRIBBLE ENTRY POST</image:title>
      <image:caption>If 4 is not open, 1 pins down for 5 to the high post as 4 back screens for 3 to the ball side block. 2 can hit 3 coming off the screen or 5 on the high-low to 3.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/1/24/lakers-re-screen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390594523077-1GTPIET5FDIHLOPSBD0W/LAKERS+RE-SCREEN.png</image:loc>
      <image:title>On the court - Offensive Sets - LAKERS RE-SCREEN</image:title>
      <image:caption>Kobe(2) dribbles down the right side of the floor. Gasol(4) sets a pick for Kobe(2) who comes off to the middle of the floor. Gasol(4) rolls to the rim and if not open, Gasol(4) then comes to set a re-screen for Kobe(2) just inside the 3pt line. Kobe(2) comes off the pick and finds a wide open World Peace(3) for the 3pt shot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/1/24/houston</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390593649735-URRG6J2YVZ3I0CSTLPP5/HOUSTON+PART+1.png</image:loc>
      <image:title>On the court - Offensive Sets - HOUSTON</image:title>
      <image:caption>1. 1 dribbles down off of 5's ball screen. 5 rolls to the hoop. 2. 4 v-cuts and receives a pass from 1, 2 sprints to set 5 a cross screen. 3. 5 cuts off of 2's cross screen to the block. Option 1 - 4 passes to 5 for a lay up or post up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390593680857-XQ4F8BT5SZPIJ4B9STP5/HOUSTON+PART+2.png</image:loc>
      <image:title>On the court - Offensive Sets - HOUSTON</image:title>
      <image:caption>1. 1 clears towards the corner to create spacing. 2. 2 cuts off of 4's down screen. 4 makes a read for a slip. Option 1 - 5 passes to 2 for a shot. Option 2 - 5 passes to 4 for a lay up on the slip.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/1/24/ok-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390593541449-S38G2STSEYG5S6O605UN/OK+CITY.png</image:loc>
      <image:title>On the court - Offensive Sets - OK CITY</image:title>
      <image:caption>1 dribble entries ball to wing, 4 pins down for KD, on the catch, 3 is screening 5 into a middle pick &amp; roll. Trying to create a switch and mismatch with a big guarding OKC's best player.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/1/21/transition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390313553861-EODUPVIW0VDEFR6EV6N2/TRANSITION+1.jpg</image:loc>
      <image:title>On the court - Offensive Sets - TRANSITION</image:title>
      <image:caption>DIAGRAM 1:  Our team usually likes to throw ahead and run a quick-hitting option out of our secondary break offense. In this initial set, 1 has cleared the ball to a designated area, while keeping the dribble alive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390313592722-V2OUPRIC8FOM3ZGNX4US/TRANSITION+2.jpg</image:loc>
      <image:title>On the court - Offensive Sets - TRANSITION</image:title>
      <image:caption>DIAGRAM 2:  4 steps over and sets an on-the-ball screen at the top of the key. 1 dribbles around the screen and looks for an opening to drive all the way to the basket as a first scoring option. As this is happening, 3 breaks down and sets a cross-screen for 5 who rolls to the opposite low block.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390313620706-IEOT4OZ42YHT4961JBNR/TRANSITION+3.jpg</image:loc>
      <image:title>On the court - Offensive Sets - TRANSITION</image:title>
      <image:caption>DIAGRAM 3:  1 spaces the floor and looks to hit 5 in the low post. 4 breaks down hard and sets a downscreen for 3, who curls around the screen and pops to the top of the key. (Notice that the first two screens in the series were “big-to-little" screens.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390313669547-FWI6YK85475EPEJ9UBKG/TRANSITION+4.jpg</image:loc>
      <image:title>On the court - Offensive Sets - TRANSITION</image:title>
      <image:caption>DIAGRAM 4:  If the entry pass to 5 wasn’t available, 1 then passes to 3 at the top of the key for a jump shot. 4 rolls to the low block opposite 5.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390313696869-17TMA24II98QLCSEY827/TRANSITION+5.jpg</image:loc>
      <image:title>On the court - Offensive Sets - TRANSITION</image:title>
      <image:caption>DIAGRAM 5:  If 3 didn’t have a good look for the jumper, he or she swings the ball over to 2 on the wing. The beauty of this play is that, afterward, we can smoothly flow into our high-low motion offense, with 5 flashing to the top and 3 making a basket cut and cutting to the weak-side corner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/1/20/horns-twist-post-iso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390266849668-IRH8359MITP3LH33EY33/HORNS+TWIST+POST+ISO.png</image:loc>
      <image:title>On the court - Offensive Sets - HORNS TWIST POST ISO</image:title>
      <image:caption>1 dribbled 3 through to set a backscreen for 5. 4 then pinned down for 3. 1 fed 5 in the post for an iso and 1 baseline cut to avoid any dig or double-down.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/1/20/loop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390264572190-YLYB6I7H8OSJURSBUYQE/LOOP.png</image:loc>
      <image:title>On the court - Offensive Sets - LOOP</image:title>
      <image:caption>Frame 1 #1 dribbles to the wing on the same side as #'s 2 and 5. #2 will cut from the corner to the low post on his side and post up for a possible post feed. Frame 2 If #2 does not get the ball after posting up for a count of two, #2 will come up halfway to set a back screen for #5 so that he can post up. #1 can pass to #5 for a possible post feed or to #2 at the top of the key. Frame 3 When the ball is swung to #2, #5 will set a sigle screen and #'s 3 and 4 will set a double screen. The cutter will be #1 who comes off of the single-double screen and catches the ball at the wing. Frame 4 After #1 clears the double set by #'s 3 and 4, #4 comes off of the down screen set by #5 and curls to the wing opposite #1.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/1/20/flex-double</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390264165395-C2MP0ZSVWTLUOCY53ENQ/FLEX+DOUBLE+PART+1.png</image:loc>
      <image:title>On the court - Offensive Sets - FLEX DOUBLE</image:title>
      <image:caption>2  curls around 5 at the wing, while 3 sets a cross screen for 4</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390264206539-HNWJIHSCRNR8LWHLJ72U/FLEX+DOUBLE+PART+2.png</image:loc>
      <image:title>On the court - Offensive Sets - FLEX DOUBLE</image:title>
      <image:caption>Instead of entering the ball to the post, 1 hits 3 off a double screen on the wing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/1/20/zipper-flare-play-for-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390264024359-T79QFGF4KMUPXQQMXQKH/ZIPPER+FLARE.png</image:loc>
      <image:title>On the court - Offensive Sets - ZIPPER FLARE (PLAY FOR 3!)</image:title>
      <image:caption>3 zippers off a screen from 4 and receives a pass from 1. 1 cuts through to the opposite corner. At the same time 5 pins down on 2 and 3 passes to 2. 4 immediately flares 3 for a catch &amp; shoot 3pter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/1/20/strong-hi-lo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390263934887-PV64AXCJBO21J9X8X5K1/HI-LO+POST+PLAY+%28STRONG%29.png</image:loc>
      <image:title>On the court - Offensive Sets - STRONG (HI-LO)</image:title>
      <image:caption>1 passes to 2 and cuts over top 4 to the corner. 4 cross-screens for 5 who loops to the rim. 4 pops out and 2 passes to 4. 4 looks to feed 5 hi-low in the paint.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/1/20/stagger-pick-and-roll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390263577673-HFL85YAYXSOA92GABP6A/Stagger+P%26R+part+1.png</image:loc>
      <image:title>On the court - Offensive Sets - STAGGER PICK AND ROLL</image:title>
      <image:caption>2 steps out and recieves pass from 1. 1 splits stagger screen from 3 and 4. 1 should look for the pass after recieving the screen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390263622302-D8LUU0D8M6RLWUVHBFAS/Stagger+P%26R+part+2.png</image:loc>
      <image:title>On the court - Offensive Sets - STAGGER PICK AND ROLL</image:title>
      <image:caption>After setting screen, 4 sets back pick for 3 and cuts to 2 for pick and roll. 3 should look for a fade pass here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390263648608-ESR4H4RGITD1NEGL3DXY/Stagger+P%26R+part+3.png</image:loc>
      <image:title>On the court - Offensive Sets - STAGGER PICK AND ROLL</image:title>
      <image:caption>2 uses Pick &amp; Roll 3 and 5 sets stagger screen for 1 2 uses Pick &amp; Roll 3 and 5 sets stagger screen for 1</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/1/20/squeeze</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390263429916-GP29IOSW6PTXJLOGY5TM/squeeze+part+1.png</image:loc>
      <image:title>On the court - Offensive Sets - SQUEEZE</image:title>
      <image:caption>1 passes to 3 and UCLA cuts off 4. 1 acts (&amp; verbals to 2 to come off his screen). 2 rejects the screens and 1 squeeze's through an elevator screen for a shot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390263454154-FSBHX35LDB6K8FJQ5N3Q/squeeze+part+2.png</image:loc>
      <image:title>On the court - Offensive Sets - SQUEEZE</image:title>
      <image:caption>If 1 cannot get a shot, 5 sets a quick middle pick &amp; roll with 2 filling the corner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/plays/2014/1/20/motion-logo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390263293966-9DCEVEF2NFQKJDGDBDUG/Motion+LOGO+part+1.png</image:loc>
      <image:title>On the court - Offensive Sets - MOTION LOGO</image:title>
      <image:caption>2 cuts over top from a stagger from 5 and 4 as 3 cuts below to opposite corner. 1 passes to 2 and then UCLA cuts off 4 to the block.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390263319876-2MUPBIY3MS325IUGHKYV/Motion+LOGO+part+2.png</image:loc>
      <image:title>On the court - Offensive Sets - MOTION LOGO</image:title>
      <image:caption>2 feeds 1 in the post and then 5 sprints into a low pick and roll. 3 and 4 spot up as shooters if their defense helps.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>On the court - Offensive Sets - HORNS ACTION SHOOTER</image:title>
      <image:caption>#1 comes off #2, who then runs a fade cut off #5's flare screen.  #3 and #4 spot up in the corner.</image:caption>
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      <image:title>On the court - Offensive Sets - HORNS ACTION SHOOTER</image:title>
      <image:caption>#1 keeps the dribble alive as #5 sprints into a ball screen.  #2 and #4 spot up as #5 rolls and #3 lifts to the wing.  #1 drives off the ball screen and reads.</image:caption>
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      <image:title>On the court - Offensive Sets - Stephen Curry Shooting Drills</image:title>
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    <image:image>
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      <image:title>STRENGTH AND CONDITIONING DRILLS - Techniques to Improve a Player’s Explosiveness on the Court</image:title>
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      <image:title>STRENGTH AND CONDITIONING DRILLS - Techniques to Improve a Player’s Explosiveness on the Court</image:title>
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      <image:title>STRENGTH AND CONDITIONING DRILLS - Techniques to Improve a Player’s Explosiveness on the Court</image:title>
      <image:caption>Improving Explosiveness To improve explosiveness, which is critical to gaining an edge in the game of basketball, have players concentrate on the following five areas. 1. Strength. Increasing strength in legs, hips and core automatically improves a player’s ability to produce force, which results in increased explosiveness. For example, the more force a player exerts against the ground, the higher the potential is to jump. To do this, while also being safe about it, players need to work within an appropriate repetition range (8-15 reps per set) and avoid maxing out (seeing how much they can lift for one repetition). Plus, as with most activities, time is of the essence. Efficiency in workouts is key, so players need to focus on a limited number of sets and exercises to make the workout brief yet intense. This also is accomplished by minimizing rest intervals between sets to induce an overall conditioning effect. Also, focus your strength program on training the entire body equally to ensure muscle balance, as well as having each exercise taken to the point of momentary muscular fatigue (the point where no further reps can be achieved). Working opposite muscle groups equally also helps reduce the risk of on-court injuries while still allowing the player to train at a high level of intensity to produce maximum results. Accomplish all of this in two or three well-planned, full-body workouts per week with each workout lasting about an hour. 2. Power. Sure, it sounds obvious, if a player wants to jump higher, that player needs to practice jumping as high as possible. Plyometric exercises such as jumping, skipping, bounding, etc. provide a means for players to practice jumping with maximal effort in a controlled and safe environment. Plus, a proper plyometric program trains the nervous system to perform athletic movements more efficiently. Once again, look for exercises that reduce impact and orthopedic stress. Use soft training surfaces and make sure players are wearing proper footwear. Stress that in plyometric training more is not necessarily better. Once all of that is accomplished, have players try squat jumps, broad jumps, lateral bounds and box jumps (have players jump onto boxes and walk off the boxes to reduce impact). Have players perform these exercises when their legs are fresh.</image:caption>
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      <image:title>STRENGTH AND CONDITIONING DRILLS - Techniques to Improve a Player’s Explosiveness on the Court</image:title>
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      <image:title>STRENGTH AND CONDITIONING DRILLS - Techniques to Improve a Player’s Explosiveness on the Court</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1390689680295-4D6PYVQUPSRH0U9CXLEH/PLYO_Lateral_Hop_end.jpeg</image:loc>
      <image:title>STRENGTH AND CONDITIONING DRILLS - Techniques to Improve a Player’s Explosiveness on the Court</image:title>
      <image:caption>3. Flexibility. Improving the range of motion in a joint or group of joints is how to achieve greater flexibility. Explosiveness comes from improving flexibility in a player’s hamstrings, ankles, lower back and hips. Improving flexibility is best accomplished by performing all strength-training movements through a full range of motion, as well as performing dynamic flexibility exercises before every workout or practice. This means you should not allow players to sit on the ground and do static stretching — it does nothing to increase overall flexibility. Dynamic flexibility exercises also assist in developing coordination and motor ability, both of which are attributes that help improve a player’s explosiveness. 4. Skill Proficiency. Don’t overlook proper skill training when trying to improve players’ explosiveness on the court. Decreasing the time it takes to perform a specific basketball skill is in essence increasing the speed at which the skill is performed. Thus, increasing the speed at which a skill is executed results in improved explosiveness on the court. The most effective and practical way to improve skill proficiency is to perform skills through hours of task-specific skill practice. Have players practice specific skills as those skills are to be used in competition (or at least at game speed). For example, the more efficient a guard becomes at shooting a jump shot, the more range that guard has. Competent coaching, studying videotape and hours of perfect practice are the best ways to increase skill proficiency. 5. Conditioning Level. Keep players in basketball shape to improve their ability to increase their explosiveness on the court. Preventing or delaying the onset of fatigue is crucial to performance. A well-prepared and well-conditioned player should be just as strong and skillful in the second half of the game as he or she was in the first half. Of course, being in shape and being in basketball shape are two different things. Jogging for hours isn’t going to help a player’s need to repeat high intensity efforts and sustain them for several minutes on end with minimal rest and recovery in between. Design your progressive, pre-season court-conditioning program accordingly. Another necessity of being in great shape is keeping body fat at an appropriate level. Excess body fat simply is dead weight. Too much dead weight inhibits flexibility, reduces skill proficiency and diminishes overall conditioning ability — all of which tie into explosiveness. To maintain body-fat levels, players need to eat an appropriate diet featuring a certain amount of calories for their body types, as well as to adhere to a year-round conditioning program. Always keep in mind that additional muscle mass is not a hindrance to improving power but an asset.</image:caption>
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      <image:caption>"Give and go" Full Court Layups   1 takes two hard dribbles, passes ahead to 2. 2 gives ball back to 1 3 Rebounds layup make   Repeat action on opposite side of court. Rotate to the right (I.e. layup to passing line, passing line to rebounding line, rebouning line to dribbling line)   Use time and score (complete each type of shot in given time): 1. 50 layup/min 2. 15 elbow jump shots/min 2. 10 3pt shots/min   Coaching Point: Two hard dribbles then pass ahead</image:caption>
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    <priority>0.5</priority>
    <lastmod>2014-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1414775644860-T18QJS6EH9BXRO7NY5CW/image-asset.png</image:loc>
      <image:title>On the Court - PRESS BREAK - TERAPIN</image:title>
      <image:caption>Maryland ran this against the token pressure from NC State last night in their upset win with 12.4 remaining in the game 2 cuts over the top of a screen from 25 at half court 4 cuts over the top and receives the inbounds pass from 21.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1414775725816-H62WCUGLG6M728IC8H0T/image-asset.png</image:loc>
      <image:title>On the Court - PRESS BREAK - TERAPIN</image:title>
      <image:caption>After the inbounds pass 25 moves to set a blind screen for 4 to bring the ball up the floor 21, after inbounding the ball sprints forward</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/new-blog/2014/10/31/homerun-double</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1414775485628-UQOIPDCE6KXOQMP85TAN/image-asset.png</image:loc>
      <image:title>On the Court - PRESS BREAK - HOMERUN DOUBLE</image:title>
      <image:caption>Same alignment as Homerun "Single"   2 will fake deep and come back to the ball this time. 3 will fake the double screen for 1 and then run deep. 5 and 1 run play as if they were running homerun single. 4 looks to throw the deep ball to 3. Here is another call in our Homerun Set vs. FC M-2-M pressure.  We are looking for the x3 defender to give help on the 1 coming off the screen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/new-blog/2014/10/31/homerun-single</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1414775352870-2ZYKI3NF6RRL9O0HNZ6Q/image-asset.png</image:loc>
      <image:title>On the Court - PRESS BREAK - HOMERUN SINGLE</image:title>
      <image:caption>Line up in a 4 across set with the 1 lined up away from the ball. 2 on the opposite side and 3 and 5 at the elbows. 5 must be on the same side as 1 2 fakes towards the ball and runs deep. 3 and 5 set a double cross screen for 1 to come off heading towards the ball. 1 catches and waits for every one to clear before dribbling.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/new-blog/2014/10/31/end-of-game-press-attack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1414774999031-D7LS35Y6PADUXCP2OXDJ/image-asset.png</image:loc>
      <image:title>On the Court - PRESS BREAK - END OF GAME PRESS ATTACK!</image:title>
      <image:caption>Start with 4 players high (above FT line) as shown. 1 cuts hard to receive inbound pass and anticipates a trap. -</image:caption>
    </image:image>
    <image:image>
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      <image:title>On the Court - PRESS BREAK - END OF GAME PRESS ATTACK!</image:title>
      <image:caption>3 cuts toward the ball and receives quick pass back from 1.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1414775083694-BWWV17F4UOAMG6O904PH/image-asset.png</image:loc>
      <image:title>On the Court - PRESS BREAK - END OF GAME PRESS ATTACK!</image:title>
      <image:caption>2 stays wide on opposite sideline to receive quick reversal from 3, and pulling x4 up to the ball. 4 cuts to the basket.</image:caption>
    </image:image>
    <image:image>
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      <image:title>On the Court - PRESS BREAK - END OF GAME PRESS ATTACK!</image:title>
      <image:caption>2 takes advantage of the overplay by hitting 4 for the layup before the other defenders can rotate back.</image:caption>
    </image:image>
  </url>
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    <loc>https://dtxbasketball.com/new-blog/2014/10/31/sideline-press-break</loc>
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      <image:title>On the Court - PRESS BREAK - SIDELINE PRESS BREAK</image:title>
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    <image:image>
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      <image:title>X-Factor Camps</image:title>
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    <lastmod>2016-08-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1443382471956-JGMY8PMBFUOFTTIAKKEC/image-asset.jpeg</image:loc>
      <image:title>Upcoming Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1453210601184-EV8GI3HR4WMXD4E3UWG2/image-asset.jpeg</image:loc>
      <image:title>Upcoming Events</image:title>
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    <image:image>
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      <image:title>Upcoming Events</image:title>
      <image:caption>I LOVE THIS, FLIERS IN A DIFFERENT LANGUAGE!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1454007074156-Z3CY76WLCVEABHAXKQQG/image-asset.jpeg</image:loc>
      <image:title>Upcoming Events</image:title>
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    <image:image>
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      <image:title>Upcoming Events</image:title>
      <image:caption>LET ME BE CLEAR, BY SAYING "WORKED WITH", THAT MEANS THEY PLAYED FOR TEAMS I WAS INVOLVED WITH LIKE THE DOUBLE PUMP TEAMS OR THAT THEY ATTENDED CAMPS I RAN, LIKE THE PHENOM CAMPS!</image:caption>
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    <image:image>
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      <image:title>Upcoming Events</image:title>
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    <image:image>
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      <image:title>Upcoming Events</image:title>
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    <image:image>
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      <image:title>Upcoming Events</image:title>
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    <image:image>
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      <image:title>Upcoming Events</image:title>
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    <image:image>
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      <image:title>Upcoming Events</image:title>
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    <image:image>
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      <image:title>Upcoming Events</image:title>
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    <image:image>
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      <image:caption>DEMARCUS COUSINS CAMP!!!</image:caption>
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      <image:title>Upcoming Events</image:title>
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    <image:image>
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      <image:title>Upcoming Events</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <lastmod>2018-08-17</lastmod>
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      <image:title>MISSION STATEMENT</image:title>
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    <image:image>
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    <lastmod>2024-08-21</lastmod>
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      <image:title>STAFF BIOS - DTX STAFF!</image:title>
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    <lastmod>2026-03-06</lastmod>
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    <lastmod>2026-04-03</lastmod>
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    <lastmod>2026-03-25</lastmod>
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    <lastmod>2018-09-10</lastmod>
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    <lastmod>2022-03-10</lastmod>
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      <image:title>WHY DTX?</image:title>
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      <image:title>WHY DTX?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1583501692581-3P7W7VTJWNKPID6E2BSI/dtxbasketball+logo+1.jpg</image:loc>
      <image:title>WHY DTX?</image:title>
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    <loc>https://dtxbasketball.com/14-red</loc>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>TT 6TH 2025-26 - TRUMBULL TRAVEL 6TH GRADE 2025-26</image:title>
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    <lastmod>2026-03-06</lastmod>
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    <lastmod>2026-03-05</lastmod>
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    <loc>https://dtxbasketball.com/13-red</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1583498576290-QTAVDIJ7JC7H6JV9YCSL/IMG_5434.png</image:loc>
      <image:title>13U - DTX 13 RED SPRING 2026</image:title>
      <image:caption>COACH NICK TETU</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/dtx-mcdonaldsnominees</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-30</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/2026springseason</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-23</lastmod>
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  <url>
    <loc>https://dtxbasketball.com/howtobecomearecruit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-16</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/dtxrecruitingcom</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-30</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/woodenwisdom</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1589486545476-LR595PAJAOOWLEE2UDXO/WOODEN.jpeg</image:loc>
      <image:title>WOODEN WISDOM 1-100</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/13blue</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1583499590340-HCSP8YGDO1JL4W069VOM/IMG_0463.jpeg</image:loc>
      <image:title>13 BLUE - DTX 13 BLUE SPRING 2026</image:title>
      <image:caption>COACH NICK TETU</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/11u</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1583840065001-5Q9OJ19L8NIO97ZOC9TI/IMG_0429.jpeg</image:loc>
      <image:title>11U - DTX 11U SPRING 2026</image:title>
      <image:caption>COACH BONIS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/17-green</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1583980915146-OPQHPTQ9O3TDOATEDE5R/IMG_0439.jpeg</image:loc>
      <image:title>17 GREEN - DTX 17 GREEN NATIONAL TEAM</image:title>
      <image:caption>COACH RAY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/transition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-20</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/man-to-man-defense</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-20</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/blob-americas-play</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-20</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/man-set-single-double</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-20</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/prep-schools</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1589323399052-VWNGLKC28SYUW9X9AAP1/PREP+Athletics+Fact+Sheet+2020.JPG</image:loc>
      <image:title>PREP SCHOOLS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/dtxalumni</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1592162285828-UJ727UX06H8YXWPRNRJR/IMG_7289.jpeg</image:loc>
      <image:title>DTX Alumni - DTX ALUMNI</image:title>
      <image:caption>COLLEGE PLAYERS!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1592162355345-IURJPJ5XVR1GCC3CD4QI/EVAN.jpeg</image:loc>
      <image:title>DTX Alumni</image:title>
      <image:caption>EVAN GUTOWSKI PLAYED FOR DTX FOR 2 SEASONS FROM 2017-2019, WILL NOW BE TAKING HIS TALENTS TO SOUTHERN CONNECTICUT UNIVERSITY!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1592162496582-BPBBE5UOZPOI2TE9EAG9/BIBS.jpeg</image:loc>
      <image:title>DTX Alumni</image:title>
      <image:caption>RYAN BIBERON PLAYED FOR DTX FOR DTX FROM 2017-2019. HE. WILL BE TAKING. HIS TALENTS TO WORCESTER POLYTECHNIC INSTITUTE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1592162668088-JWNYD7CL6JYYPS8DIV77/REAVES.jpeg</image:loc>
      <image:title>DTX Alumni</image:title>
      <image:caption>JOSH REAVES PLAYED FOR DTX IN 2019 AND WILL BE TAKING HIS TALENTS TO “THE MOUNT”, MOUNT ST. MARY’S IN MARYLAND!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1592162928200-HV3QSJSD845E3NPG1YAA/PERI.jpeg</image:loc>
      <image:title>DTX Alumni</image:title>
      <image:caption>PERI BASIMAKOPOULOS PLAYED FOR DTX FROM 2017-2019 AND WILL BE TAKING HIS TALENTS TO KINGS COLLEGE IN PENNSYLVANIA!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1592163103723-2VZNX8LCJL3E57EBTIWX/SPENCER.jpeg</image:loc>
      <image:title>DTX Alumni</image:title>
      <image:caption>SPENCER DRAGONE PLAYED FOR DTX FROM 2017-2019 AND WILL BE TAKING HIS TALENTS TO KENE STATE IN NEW HAMPSHIRE!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1592163376475-AZ1MA6BUG06JE2ILWNML/KILIAN.jpeg</image:loc>
      <image:title>DTX Alumni</image:title>
      <image:caption>KILIAN OKECH PLAYED FOR DTX FROM 2017-2019 AND WILL BE TAKING HIS TALENTS TO SUNY BROOME IN NEW YORK!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1592164291979-6LXFYEG6HCIABDDTEQI7/david+brown.jpeg</image:loc>
      <image:title>DTX Alumni</image:title>
      <image:caption>DAVID BROWN PLAYED FOR DTX FROM 2017-2019 AND IS NOW PLAYING AT PENN COLLEGE!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1592164366218-NLZSHEZBM3JRGGS4RZON/LACHANCE.jpeg</image:loc>
      <image:title>DTX Alumni</image:title>
      <image:caption>BRYAN LACHANCE PLAYED FOR DTX AND IS NOW PLAYING COLLEGE BALL AT CATAWBA COLLEGE IN NORTH CAROLINA!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1592164693267-3X9IL8NOG13H07QUPAV8/TAHJ.jpeg</image:loc>
      <image:title>DTX Alumni</image:title>
      <image:caption>TAHJ BROWN PLAYED FOR DTX IN 2017-2018 AND IS NOW PLAYING FOR THE UNIVERSITY OF SAINT JOSEPH’S IN CONNECTICUT!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1592164905051-G38T7BWDBCWAEC2SHIQL/JORDON+BROWN.jpeg</image:loc>
      <image:title>DTX Alumni</image:title>
      <image:caption>JORDON BROWN PLAYED FOR DTX FROM 2017-2018 AND IS NOW PLAYING FOR WESTERN CONNECTICUT!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/11ugirls</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1602945755456-IB8K2SXO324HJBH0WZQY/IMG_0259.jpeg</image:loc>
      <image:title>11U GIRLS - DTX 10U GIRLS SPRING 2025</image:title>
      <image:caption>COACH TAYLOR</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/12-blue</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1602955427816-UW0X94R7RUE5XOT8D63K/IMG_0260.jpeg</image:loc>
      <image:title>12 BLUE - DTX 12 BLUE SPRING 2026</image:title>
      <image:caption>COACH NICK TETU</image:caption>
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  <url>
    <loc>https://dtxbasketball.com/14blue</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1602950371491-AWU67N3DNHBHEAN5SI5Z/IMG_0259.jpeg</image:loc>
      <image:title>14 BLUE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/tt-8th-2025-26</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1602954960292-Q9IA8GFAREV2Y7VTQE4Z/photo+8.jpeg</image:loc>
      <image:title>TT 8TH 2025-26</image:title>
    </image:image>
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  <url>
    <loc>https://dtxbasketball.com/tt-7th-2025-26</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1602955340650-HJI14BQKKPJJ8CVQLAD9/IMG_7968.jpeg</image:loc>
      <image:title>TT 7TH 2025-26 - TRUMBULL TRAVEL 7TH GRADE 2025-26</image:title>
      <image:caption>COACH TAYLOR &amp; COACH BONIS</image:caption>
    </image:image>
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  <url>
    <loc>https://dtxbasketball.com/theprocess</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1604847100907-MI3INI2XHJRV8IN6KMBE/IMG_0400.jpg</image:loc>
      <image:title>THE PROCESS - THE ‘PROCESS” FOR PLAYER RECRUITMENT</image:title>
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  <url>
    <loc>https://dtxbasketball.com/17u-winter-workout2025</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1605487923334-F2170EML37LWO6V5ZA8F/WOODEN.jpeg</image:loc>
      <image:title>17U WINTER WORKOUT 2025 - 17U WINTER WORKOUT 2025</image:title>
      <image:caption>COACH TAYLOR and COACH RAY</image:caption>
    </image:image>
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  <url>
    <loc>https://dtxbasketball.com/tt8thgirls2025-26</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/1605534545679-MOOODJ6FQH8353AJAV2J/IMG_0400.jpg</image:loc>
      <image:title>TT 8TH GIRLS 2025-26 - TRUMBULL TRAVEL 8TH GRADE GIRLS 2025-26</image:title>
      <image:caption>COACH TAYLOR, COACH HARVEY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/horns-opt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-31</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/horns-check</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-31</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/zone-offense-vs-131-or-32</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-31</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/new-page-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-31</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/bob-x</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-06</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/man-bob-fist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-06</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/delay-transition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-07</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/50-delayed-offensive-set</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-07</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/2-series-triple</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-14</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/americas-play-to-flex</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-15</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/new-page-70</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-15</lastmod>
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  <url>
    <loc>https://dtxbasketball.com/flex-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-15</lastmod>
  </url>
  <url>
    <loc>https://dtxbasketball.com/high</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-15</lastmod>
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  <url>
    <loc>https://dtxbasketball.com/wooden-wisdom-101200</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51865a34e4b0046126d95f2c/25974556-5cc3-4a0b-b359-858b430cddc2/WOODEN.jpeg</image:loc>
      <image:title>WOODEN WISDOM 101-200 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dtxbasketball.com/read-me-shift</loc>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Read Me</image:title>
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    <image:image>
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      <image:title>Read Me</image:title>
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